Mindfulness Meditation with Horses
Inhale, Exhale, Relax, Let Go…
Are you feeling stressed, out of rythym, or overwhelmed with the changes that are happening in our world?
If so, I invite you to join me for a captivating journey of mindfulness and meditation with horses in the tranquil beauty of ‘Mirrambeena’, a quiet place in nature where you can step out of your busy life, unplug from the world, and leave your cares and worries behind you.
Mindfulness meditation is a practice that teaches you to slow down racing thoughts, let go of stress, and calm both your mind and body. A mindfulness meditation involves deep breathing and awareness of body and mind, it helps you connect to the present moment.
Simply being in nature helps us to align our rythym to the rythym of nature. When we are in harmony with the natural world we can begin to heal. Our nervous system can reset itself, our bodies and mind can go back to how they ought to be. No longer out of rythym with nature but once again in tune with it, we are refreshed and restored.
Horses in their natural state, are perfect examples of living in the present moment, they make excellent meditation partners and can teach us much about mindfulness.
This is a wonderful opportunity to experience the magical combination of horses, meditation, and nature.
We will start with a brief introduction into the nature of horses and why they are the perfect example of mindfulness. We will also briefly discuss the benefits of practicing mindfulness and what we can learn from horses about this beneficial practice.
I will then guide you on a mindfulness meditation with my horses that will help you connect to the present moment. By the end of the meditation, you will feel more grounded, more peaceful, and more connected to life.
You will take home a practice that you will be able to use in your everyday life to help you let go of stress and overwhelm, whenever you choose.
Sessions are 90 minutes, including time to meet the horses, brief discussion, introductory grounding meditation, followed by a mindfulness meditation with horses. Sessions are limited to 4 people
♦ Single sessions – $95 per person
♦ 3 sessions booked and paid for in advance – $270
Please email Julie firstname.lastname@example.org to arrange a time for your Mindfulness Meditation with the horses
My Gift for You...
Discover how to achieve a better relationship with your horse...
In my free e-guide, How to Develop a Deeper, More Spiritual Connection With Your Horse, I share three keys that I believe will help you achieve a better relationship with your horse. These three areas will help you:
Develop clearer communication by understanding how horses perceive energy.
Achieve better responses from your horse by learning how to ground and focus.
Connect more deeply with your horse with just a simple tweak in mindset
I also share a simple technique that you can start using today with your horse to help you achieve positive, noticeable results when you practice it regularly with your horse.
Feel free to download the e-version of my guide to find out how, and start enjoying a better relationship with your horse today!